When to go to a psychologist: 10 warning signs
Examples of 10 alarming symptoms for which it is advisable to consult a psychologist.
Sleep: time, rules and importance for health
How many hours of sleep do I need each day? How does sleep relate to quality of life, mood, and what relieves insomnia?
Finance and Psychology, how to manage a budget without feeling uncomfortable
The idea of budget planning comes to everyone sooner or later. The level of income is not of fundamental importance, because money tends to “run out” of any size purse. But the thought of keeping track of spending can cause inexplicable psychological discomfort. Let’s understand where it comes from and how to overcome it.
Biohacker nutrition, what to eat to improve health
Do you want to live long and look good for decades to come? Biohacking is here to help. About how to start a new life on Monday (or when it’s convenient), how to do it correctly, and whether nutrition plays a big role in biohacking.
Why you need a psychologist
Contrary to the opinion that a psychologist in the life of an ordinary person is not necessary, visits to a specialist can affect professional growth and overall quality of life.
How not to go crazy with the news
The Internet and television are overwhelmed in an effort to outdo each other in the level of toxicity. Heavy information for the psyche begins to be transmitted from mouth-to-mouth, people begin to pump not only themselves, but also loved ones.
What is biohacking?
The idea of extending human life is becoming one of the main objectives of scientists. Doctors, physicians, and biologists are combining their efforts into a single scientific concept of life extension using innovative technologies in the field of biology and genetic engineering.
How to stop bullying
The desire of teenagers to join groups and create communities is understandable, but often psychologists cannot understand the reason for animosity between one person and the group that constantly bullies him.